Planners & Wellbeing
Perimenopause Symptom Tracker & GP Appointment Prep — printable (3 months)
New · 0 reviews
Sold by MRQK Safety✓ VERIFIED SELLER£5.99£8.98incl. VAT
Walk into the GP with evidence. Three monthly grids scoring 24 common symptoms 0–3, a 12-month cycle tracker, sleep & hot-flush log, HRT/medication/supplement record and a GP prep sheet built on NICE NG23 (over 45 = diagnosis on symptoms, no blood test) with the questions to ask and what to do if you feel dismissed. Lifestyle tracker and wins page included. Format: PDF (A4). Instant download after payment.
Instant digital download
Opens with
Adobe Acrobat Reader (free) · Preview (Mac) · any web browser · GoodNotes / Notability (tablet)
- Email or share it with customers, staff, your accountant or family — unlimited personal / single-business use
- Print at home or at any print shop (A4); works on tablets with GoodNotes or Notability
Fast UK delivery
Secure payment
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