Documents, templates & planners for work, money and life — written for the UK, ready to download.
84 plain-English packs across 10 ranges: HSE-aligned risk assessments, HR policies built on the Employment Rights Act 2025, CIS and RAMS packs, CV and interview packs, meal-prep and gym plans — plus the new MRQK Templates range: budget, ISA, side-hustle and landlord spreadsheets in pounds, ADHD and wellbeing planners, kids worksheets, wedding stationery and creator kits. Instant download.
Whole ranges, one download
Complete Business Essentials Bundle (8 packs in 1)
£49.99 £103.92
Complete Career Pack — CV, Cover Letters, Interview & Job Search (5 in 1)
£19.99 £33.95
Complete Contractor & Trades Bundle (5 packs in 1)
£49.99 £72.95
Complete HR & Workplace Library (9 packs in 1)
£69.99 £138.91
Complete Meal Prep Bundle — Fat Loss, Muscle Gain, Vegan & Family (5 plans)
£24.99 £34.95
Complete Gym Programme Bundle — Fat Loss, Muscle, Beginner, Home & Over-40s (5 programmes)
£24.99 £39.95
Complete Body Goals Bundle — All 5 Meal Plans + All 5 Gym Programmes (10 in 1)
£39.99 £74.90
Christmas Planner Kit 2026 — printable planner + gift budget spreadsheet
£6.99 £8.98
Side Hustle & Landlord Tax Bundle — Side Hustle Tracker + Landlord MTD Tracker + Sole Trader Tracker
£19.99 £26.97
Money & Admin Bundle — Budget, ISA, Self-Assessment & Business Templates (4 workbooks)
£24.99 £33.96
Academic Planner 2026–27 — Print + Digital Bundle (A4 printable + iPad edition)
£10.99 £13.98
ADHD-Friendly Planner — Print + Digital Bundle (A4 printable + GoodNotes edition)
£12.99 £15.98
Wellbeing Planner Bundle — ADHD Planner, 90-Day Reset Journal & Perimenopause Tracker
£14.99 £19.97
Complete Risk Assessment Bundle — All 16 Documents
£49.99 £159.84
All documents
Business EssentialsPDF + WordHome Business & Home-Working Risk Assessment
For anyone running a business from home or managing home-working staff — required thinking for insurance, and for employers under the Health & Safety at Work Act even when the 'workplace' is a kitchen table. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Business EssentialsPDF + WordFire Safety Log Book & Weekly Checklist
The Regulatory Reform (Fire Safety) Order 2005 requires the 'responsible person' in business premises to keep fire precautions maintained — and your insurer will ask for the records. This log book gives you a year of test sheets in one place. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Business EssentialsPDF + WordEvents & Market Stall Risk Assessment
For market traders, craft fair sellers, pop-ups and small event organisers. Most organisers now ask for a written risk assessment before they confirm your pitch — this pack is written to hand straight over. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Business EssentialsPowerPointUK Small Business Pitch Deck & Investor One-Pager — 16 editable PowerPoint slides
Raise money or win a big customer with a deck that is already structured the way UK investors expect: problem, solution, market, model, traction, go-to-market, competition, team, financials, the ask (with SEIS/EIS prompt), roadmap and appendix slides. Every slide has fill-in brackets and a how-to-fill note. Works in PowerPoint, Google Slides and Keynote. Format: PowerPoint (.pptx), 16:9. Instant download after payment.
PowerPoint deck· edit, fill in & send on
Business EssentialsPDF + WordSalon & Beauty Risk Assessment Pack
For hair salons, barbers, nail bars, beauty rooms and mobile therapists. Covers the hazards HSE and insurers expect you to have assessed. Fill in the blanks, brief your team, sign and keep it with your insurance documents. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Business EssentialsPDF + WordBusiness Plan & Cash-Flow Starter Kit
A practical one-evening business plan: a one-page plan, a 12-month cash-flow grid, a pricing worksheet and a start-up costs checklist. Built for market traders, makers, food businesses and service providers — the same headings banks and Start Up Loans ask for. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Business EssentialsPDF + WordGDPR & Privacy Essentials Pack (UK small business)
Everything a small UK business needs to get its data protection basics in order: a data audit register, a plain-English privacy notice template, a consent record, a breach response plan and a subject access request checklist. Remember: most businesses must also pay the ICO data protection fee (from £52/yr) — check at ico.org.uk. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Business EssentialsPDF + WordFood Business Risk Assessment & Daily Hygiene Checklist
For cafés, takeaways, home bakers, caterers and food stalls. A hazard-by-hazard risk assessment plus an opening/closing hygiene checklist you can print for every day of the week. Supports your Food Standards Agency 'Safer Food, Better Business' routine. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Business EssentialsPDF + WordEmployee Handbook Template (UK Small Business)
A ready-to-adapt staff handbook for your first hires. Replace the [BRACKETS], remove what doesn't apply, and have every new starter read and sign. Note: this supports — but does not replace — a written employment contract, which UK law requires from day one. Instant PDF download — print, fill in, sign and file. Written in plain English for UK small businesses, with the fill-in tables, checklists and sign-off sheets included.
PDF + editable Word· edit, fill in & send on
Career & Job SearchPDF + WordJob Search Tracker & 30-Day Action Plan
Job hunting is a project — and the people who treat it like one get hired faster. This pack gives you a 30-day plan with daily and weekly targets, an application tracker, a networking and follow-up log, a LinkedIn profile checklist, a references template and a weekly review so you keep momentum without burning out. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Print it or keep it beside you while you write.
PDF + editable Word· edit, fill in & send on
Career & Job SearchPDF + WordCover Letter & Speculative Letter Pack — 4 UK Templates
Half of hiring managers still read the cover letter first — and a generic one is worse than none. This pack gives you a four-paragraph structure that works for any role, plus complete templates for an advertised job, a speculative approach, an internal promotion and a short 'message to the recruiter' for LinkedIn and job boards, with a follow-up email and a tailoring checklist. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Print it or keep it beside you while you write.
PDF + editable Word· edit, fill in & send on
Career & Job SearchPDF + WordPersonal Statement & Supporting Statement Pack — NHS, Civil Service & Public Sector
NHS, Civil Service, local government, education and charity roles are decided on the supporting statement, not the CV — and they score it against a published person specification or the Civil Service Success Profiles. This pack shows you exactly how to structure a statement that scores, with a criteria-mapping grid, NHS values-based paragraphs, Civil Service Behaviour examples in STAR format, a 250-word 'personal statement' template and a final scoring checklist. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Print it or keep it beside you while you write.
PDF + editable Word· edit, fill in & send on
Career & Job SearchPDF + WordInterview Prep Workbook — STAR Answers, 40 Questions & Salary Script
Most interviews are lost on the same five questions — and won by people who prepared real stories. This workbook gives you the STAR method with worksheets, forty of the most common UK interview questions (competency, motivation, situational and 'tell me about yourself') with what the interviewer is really asking, questions YOU should ask, a video-interview setup checklist, a salary negotiation script and follow-up templates. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Print it or keep it beside you while you write.
PDF + editable Word· edit, fill in & send on
Career & Job SearchPDF + WordUK CV Templates Pack — Classic, Modern & Skills-Based (ATS-friendly)
Recruiters spend under ten seconds on a first read and most applications are screened by software before a human sees them. This pack gives you three UK-standard CV layouts (classic chronological, modern two-column, and a skills-based layout for career changers and returners), a profile formula, an achievement-bullet formula, a bank of 100 action verbs and a pre-send checklist. Written for the UK market: two pages, no photo, no date of birth. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Print it or keep it beside you while you write.
PDF + editable Word· edit, fill in & send on
Contractor & TradesPowerPointSite Induction & Toolbox Talk Slides — 16 editable PowerPoint slides (construction & trades)
A ready-to-present site induction and toolbox-talk deck: site rules, emergencies, working at height, manual handling, housekeeping, plant & traffic, services, COSHH & silica dust, noise & HAVS, mental health, behaviour, permits and an attendance register. Bracketed fields for your site, speaker notes on every slide. Present from a laptop or phone, or print as handouts. Format: PowerPoint (.pptx), 16:9. Instant download after payment.
PowerPoint deck· edit, fill in & send on
Contractor & TradesPDF + WordSite Induction, Permits & Daily Diary Pack
The paperwork that keeps a small site legal and defensible: an induction checklist and record for every person who steps on site, clear site rules, permit-to-dig and hot-works permits, a daily site diary that protects you in disputes, and an accident/near-miss form with RIDDOR guidance. Print a pad and keep it in the welfare cabin. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
Contractor & TradesPDF + WordSubcontractor Agreement, Quotation & Variation Pack
Most payment disputes in the trades trace back to one thing: nothing in writing. This pack gives you a professional quotation with terms, a plain-English short-form subcontract agreement, a variation order so 'while you're here, could you just…' gets priced and signed, a snagging list, and a handover/practical completion certificate that starts your defects period and gets you paid. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
Contractor & TradesPDF + WordToolbox Talks Pack — 12 Five-Minute Site Talks with Attendance Registers
A toolbox talk is the cheapest safety control there is — five minutes at the start of a shift, and it is exactly the evidence HSE inspectors and principal contractors ask to see. These twelve talks cover the hazards that actually kill and injure UK tradespeople, each with plain-English key points, questions to ask the team, and a signed attendance register. Run one a week and you have a quarter's worth of recorded briefings. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
Contractor & TradesPDF + WordMethod Statement (RAMS) Templates Pack — Blank + 4 Worked Examples
Principal contractors, housing associations, councils and commercial clients will not let you start without a method statement to go with your risk assessment — together they are your 'RAMS'. This pack gives you a complete blank template plus four fully worked examples (pitched roof re-tile, consumer unit change, drainage trench excavation, interior plastering & decorating) that you adapt rather than write from scratch. Written to CDM 2015 expectations. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
Contractor & TradesPDF + WordCIS Contractor Starter Pack (2026/27 rules)
For builders, main contractors and any trade that pays subcontractors for construction work. The Construction Industry Scheme changed on 6 April 2026: nil returns must now be filed within 14 days of any month you paid no subcontractors (or you tell HMRC in advance), payments to local authorities and public bodies are out of scope, and gross payment status can be cancelled instantly for fraud with a 5-year re-application bar. This pack gives you the checklists, statements and invoice wording to run CIS correctly every month. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
Creators & EventsExcelWedding Budget & Guest List Planner (£) — Excel & Google Sheets
Thirty budget lines across venue, attire, suppliers and extras with estimate, actual, deposit and balance due; a 200-guest list with RSVP, day/evening, dietary, table and thank-you tracking that counts itself; a suppliers & contracts sheet and a 12-month UK planning timeline including the 29-day notice of marriage. Cost-per-guest updates live. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Creators & EventsPDFFaceless Content Creator Kit — 90-day Reels & TikTok planner, 150 hooks, caption formulas & UK monetisation guide
Grow an account without showing your face. Ten faceless formats explained, a content-pillar worksheet, 150 hooks across nine categories (curiosity, contrarian, listicle, story, result, seasonal and more), ten caption formulas and 15 non-cringe CTAs, a 90-day calendar, weekly batch-day checklist, analytics tracker and a UK monetisation guide covering TikTok Shop affiliate, UGC rates, brand deals and ASA #ad rules. Format: PDF (A4). Instant download after payment.
Creators & EventsPDFWedding Stationery System — Barn & Manor Edition (fillable PDF set)
A complete, matching suite in ivory, sage and gold for rustic British venues: A5 invitation, details card, RSVP card, menu, order of the day, A4 table plan (12 tables × 8 seats) and thank-you card. Every piece has fillable fields — type your names, date, venue and timings, save, and print at home or at any print shop. Suggested wording and print guide included. Personal use licence. Format: PDF (A4). Instant download after payment.
Creators & EventsPDFAI Prompt Playbook for UK Small Businesses — 60 ready-to-use workflows
Sixty copy-and-paste prompts that do real work, written for UK businesses: marketing, sales, customer service, admin & finance, content and strategy. Each prompt has [fill-in] variables, UK English and UK law/HMRC terms baked in, plus tips on what to paste for better results and example outputs so you know what good looks like. Works with ChatGPT, Claude and Gemini. Format: PDF (A4). Instant download after payment.
HR & WorkplacePDF + WordAI at Work Policy Pack (ChatGPT & AI Tools)
Staff are already pasting company and customer information into AI chatbots — with or without a policy. This pack sets clear, practical rules so your team gets AI's benefits without leaking data, breaching UK GDPR, or publishing unchecked AI mistakes under your name. One of the most-requested new workplace policies of 2025-26. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordStaff Feedback & Survey Toolkit (Complaint-Driven Questions)
Built from what UK staff actually complain about — workload and burnout, unclear expectations, poor communication, unfair flexibility, and managers who don't act on feedback. Run the 15-question pulse survey quarterly, hold exit interviews that tell the truth, and show your team the 'you said → we did' loop that makes people stay. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordHybrid & Remote Working Pack (Policy + Home Workstation Assessment)
1.1 million UK workers left jobs in a single year over lack of flexibility, and 29% of hybrid workplaces report friction between those who can and can't work remotely. This pack gives you a fair, written hybrid policy plus the home workstation (DSE) self-assessment employers legally owe their home workers. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordFamily Leave & Flexible Working Pack (2026-Ready)
Family rights changed fast: neonatal care leave and carer's leave arrived in 2024-25, paternity and unpaid parental leave became day-one rights in April 2026, and stricter flexible-working refusal rules land in 2027. This pack keeps you current, with a menopause policy included — one of the fastest-growing tribunal topics. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordDisciplinary & Performance Toolkit (Acas-aligned)
Discipline and dismissal are the single biggest topic of calls to the Acas helpline — and the easiest place for a small employer to lose a tribunal on process alone. This toolkit gives you the procedure, the letters, and a fair performance improvement plan, ready before day-one unfair dismissal protections arrive under the Employment Rights Act reforms. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordBullying, Harassment & Grievance Toolkit
44% of UK workers experienced workplace conflict in the last year, but only 9% use formal grievance procedures — most problems fester instead. This toolkit fixes both ends: a clear anti-bullying policy, an informal-first resolution route, and the formal forms and investigation templates for when it's serious. Aligned with the Acas Code of Practice. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordMental Health, Stress & Wellbeing Pack (HSE-aligned)
91% of UK workers reported high or extreme pressure in the last year and 42% name workload as their top stress driver — yet only 1 in 4 feel their employer genuinely prioritises mental health. This pack turns good intentions into a system: a wellbeing policy, a stress risk assessment built on the HSE's six Management Standards, and manager check-in templates that actually get used. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordSexual Harassment Prevention Duty Pack (Worker Protection Act)
Since October 2024 UK employers have a legal DUTY to take reasonable steps to PREVENT sexual harassment — not just respond to it — and tribunals can uplift compensation by 25% where the duty is ignored. This pack gives you the policy, the specific prevention risk assessment, and the evidence trail that shows you acted. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
HR & WorkplacePDF + WordHR Policy Starter Library — 10 Core UK Policies
Ten ready-to-adapt core policies in one pack — the set new and growing UK employers are most often asked for by insurers, clients and tribunals. Updated for the Employment Rights Act 2025 changes now in force (April 2026): day-one paternity and unpaid parental leave, Statutory Sick Pay from day one with no earnings threshold, and 6-year holiday-pay record keeping. Replace the [BRACKETS], remove what doesn't apply, brief your team and file the signed copy. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. Fill in the [brackets], brief your team, sign and file.
PDF + editable Word· edit, fill in & send on
Health & FitnessPDFMaintenance & Busy-Life Meal Prep — 7 Days of 15-Minute Dinners the Whole Family Eats
Not everyone wants to shred or bulk — most people just want to eat well, stop ordering takeaways on Wednesday, and feed the family without cooking three different dinners. This plan sits at maintenance (≈2,000-2,200 kcal for an average adult, easily scaled), uses one batch-cook plus 15-minute weeknight dinners built from it, and shows how to make the same meal work for a toddler, a teenager and a partner who's 'watching their weight'. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFVegan Muscle Gain Meal Prep Plan — 7 Days, 2,800-3,000 kcal, Plant-Based
You can absolutely build muscle on plants — the research is clear when protein is matched and leucine is high enough — but you need to eat more volume, hit 30-40g protein at four feeds, and lean on soya, seitan, tempeh and a good protein powder rather than hoping beans alone get you there. This plan uses calorie-dense plant foods (nut butters, oils, oats, dried fruit, smoothies) so you can reach a 10-15% surplus without eating all day. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFVegan Fat Loss Meal Prep Plan — 7 Days, High-Protein Plant-Based, UK Shopping List
The honest problem with vegan fat loss is protein: plant foods bring carbs and fibre with every gram, so you have to build meals around tofu, tempeh, seitan, lentils, edamame, soya yoghurt and a pea/soy protein powder, and hit 30-40g per meal so muscle protein synthesis actually switches on. This plan does that at a 15-25% deficit with 35g+ fibre a day, and covers the nutrients vegans genuinely need to watch — B12, iron, iodine, omega-3, calcium. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFMuscle Gain Meal Prep Plan — 7 Days, 2,800-3,000 kcal, UK Shopping List (Omnivore)
Building muscle without getting fat is a surplus problem, not a supplement problem: 10-15% above maintenance, protein 1.6-2.2g per kilo split across four feeds, carbs around training, and enough food volume you can actually eat when you're busy. This plan is built for four meals a day with shakes and smoothies to fill the gap when appetite runs out, all from a normal weekly shop. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFFat Loss Meal Prep Plan — 7 Days, High-Protein, UK Shopping List (Omnivore)
Written the way good coaches actually get clients lean: a moderate 15-25% deficit, protein at 1.6-2.2g per kilo to protect muscle, 30g of fibre, repeatable breakfasts and lunches so you never have to think, and a two-hour Sunday batch-cook using ordinary Tesco/Aldi/Lidl ingredients. No 1,200-calorie starvation, no £6 superfood powders, no cooking every night. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFOver-40s Strength, Mobility & Longevity Programme — 8 Weeks
After 40 you lose 3-8% of your muscle a decade if you don't fight for it — and muscle is what keeps you independent, metabolically healthy and out of A&E after a fall at 75. This programme is built the way the best coaches train clients in their 40s, 50s and 60s: two or three strength sessions built around joint-friendly compound lifts, daily mobility that takes eight minutes, balance and power work (yes, you should still jump — a bit), a sensible progression, and zero ego lifting. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFHome Dumbbell & Bodyweight Programme — 8 Weeks, No Gym Needed
A pair of adjustable dumbbells (or a couple of fixed pairs), a resistance band and a bit of floor — that's a complete gym for muscle, strength and fat loss if you know how to progress without adding plates. This 8-week, 3-4 day plan uses tempo, rep ranges, unilateral work and density to keep you improving, with a 20-minute 'no-excuses' session for the days life gets in the way. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFMuscle Building Programme — 8 Weeks, 4-Day Upper/Lower Hypertrophy
Muscle grows from progressive overload on 10-20 hard sets per muscle per week, trained close to failure with good technique, recovered with sleep and protein. That's it — the rest is detail. This 8-week upper/lower split hits every muscle twice a week, mixes heavy compound work with higher-rep isolation, and tells you exactly when to add weight. Pair it with the Muscle Gain Meal Prep Plan. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFFat Loss Gym Programme — 8 Weeks, 3-4 Days, Strength + Conditioning
Fat loss in the gym isn't about burning calories on a treadmill — it's about keeping (or building) muscle while your diet creates the deficit, then adding conditioning that you'll actually do. This 8-week plan gives you three full-body strength sessions built on big compound lifts, a fourth optional conditioning day, 10-minute finishers, step targets, and clear progression so every week is a little harder than the last. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Health & FitnessPDFBeginner Strength Foundations — 8 Weeks, 3-Day Full Body
Most people quit the gym within three months because nobody showed them what to do. This is what a good coach gives a complete beginner: three full-body sessions a week, six movements to master (squat, hinge, push, pull, carry, core), simple rep targets, a rule for when to add weight, and the confidence of knowing exactly what you're doing when you walk in. By week 8 you'll be stronger than most people who've trained for a year. Instant PDF download — sample pages shown in the photos so you can see exactly what you're buying. General information for healthy adults, not medical advice.
Kids & LearningPDFKS1 Phonics & Number Starter Pack (Years 1–2)
Big, friendly print for ages 5–7: Phase 2 and Phase 3 phonics sound mats, twenty CVC words to read, write and draw, number bonds to 10 and 20, adding and taking away within 20 with answers, a 2D shape hunt and handwriting practice lines. Perfect for the fridge door, holiday practice and reception-to-Year-1 confidence. Format: PDF (A4). Instant download after payment.
Kids & LearningPDFDyslexia-Friendly Reading & Spelling Pack (ages 6–11) — cream pages, big type, multi-sensory
Cream backgrounds, large clear type and wide spacing throughout. Letter-sound cards, digraph and vowel-team practice, the first 100 high-frequency words with three-day tick boxes, Look-Say-Cover-Write-Check sheets, word families, syllable splitting, cut-out coloured reading strips, a large-print comprehension story with questions and a 20-star progress chart. Parent & teacher guide with BDA helpline. Format: PDF (A4). Instant download after payment.
Kids & LearningPDFKS2 Maths & English Worksheet Bundle (Years 3–6) — with answers
Curriculum-aligned practice for ages 7–11: times tables grid, long multiplication, fractions, word problems, the statutory Years 3–4 and 5–6 spelling lists with look-cover-write boxes, fronted adverbials and apostrophes, and two reading comprehensions with questions. Answer pages for every section. Print as many copies as your family or class needs. Format: PDF (A4). Instant download after payment.
Money & HomeExcelChristmas Gift Budget Tracker 2026 (£) — gift list, whole-Christmas budget, card list & food shop (Excel & Google Sheets)
Gift list for 40 people with budget vs actual and bought/wrapped/posted dropdowns, a whole-of-Christmas budget across 13 categories that pulls the gift totals through, weeks-to-go and set-aside-per-week calculations, a card list and a Christmas food shop list with estimate total. Everything in pounds, every total live. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Money & HomePDFChristmas Planner 2026 — printable timeline, gift & card lists, dinner timings, food shop & 24 advent activities
November-to-Boxing-Day timeline, 40-person gift list with bought/wrapped/posted ticks, cards & post list, Christmas dinner planner with turkey maths and a cooking timeline, two-stage food shop, 24 free advent activity ideas, Christmas Eve box and stocking lists, and a budget check with next-year notes. Pairs with the Christmas Gift Budget spreadsheet (in the kit). Format: PDF (A4). Instant download after payment.
Money & HomeExcelMeal Planner & Grocery Budget (£) — weekly plans, shopping list & supermarket price tracker
Four weeks of meal plans with a cost line per day, an aisle-sorted shopping list with a running estimate, a price tracker that compares Aldi, Lidl, Tesco, Sainsbury's, Asda and Morrisons and tells you the cheapest, a monthly budget vs actual sheet and 20 freezer batch-cook ideas with cost per portion. The simplest way to cut the food bill by a fifth. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Money & HomePDFCash Envelope & Debt-Free System — printable envelopes, sinking funds, no-spend challenge & payoff charts
The visual budgeting method that is everywhere on TikTok, in pounds. Eight printable cash envelopes with fold lines and logs, 12 sinking-fund trackers with progress bars, debt-payoff and £1,000 emergency-fund colouring charts, the 52-week (£1,378) and 30-day no-spend challenges and a debt-snowball worksheet with UK debt-help numbers. Print on card and start on payday. Format: PDF (A4). Instant download after payment.
Money & HomeExcelSide Hustle Profit Tracker — Vinted, eBay, Etsy, Depop & TikTok Shop sellers (£1,000 trading allowance check)
Log every sale with fees, postage and item cost and see true profit per item, per month and per platform. A Stock sheet shows cash tied up in unsold items, and the HMRC Check sheet tells you in plain English whether you are under the £1,000 Trading Allowance or need to register for Self Assessment — and which method saves you more tax. Written for the new platform-reporting rules. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Money & HomeExcelISA, Savings & Debt Payoff Tracker 2026/27 (£)
Track your £20,000 ISA allowance payment by payment (Cash, Stocks & Shares, Lifetime, Innovative Finance), every savings pot with rate, goal and progress, a snowball/avalanche debt payoff sheet that works out months-to-clear and total interest, and a month-by-month net worth line. Personal Savings Allowance and LISA notes included. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Money & HomeExcelUK Family Budget Planner 2026/27 (£) — Excel & Google Sheets
Plan the month and track the whole tax year in pounds. Monthly budget with Council Tax, energy, TV licence and 28 real UK household categories; planned vs actual with live differences; April-to-March year overview; savings goals with months-to-go; debt snowball with interest and payoff months. Yellow cells to fill, every total calculated. Works in Excel, Google Sheets and Numbers. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Money & HomeExcelUK Business Templates Pack — Invoice, Quote, Receipt & Credit Note (VAT-ready)
Four professional templates in one workbook. Fill in your details once (trading name, address, Company No., VAT No., bank details, payment terms) and every template pulls them in. Ten line items with quantity, unit price and VAT rate; net, VAT and totals calculate; due dates work out from your terms. Legal must-haves for UK invoices built in. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Money & HomeExcelLandlord Rental Tracker 2026/27 — rent, expenses, compliance dates & Making Tax Digital quarterly summary
Built for the first year of Making Tax Digital for landlords. Up to 10 properties with gas safety, EICR, EPC and deposit-protection dates; rent received and allowable expenses logs with the right HMRC categories; an MTD Quarterly sheet that totals each standard quarter with its 7th-of-the-month deadline; and a tax estimate that handles the 20% mortgage-interest credit and the £1,000 property allowance. Renters' Rights Act 2025 notes included. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Money & HomeExcelSole Trader Self-Assessment Tracker 2026/27 — income, expenses, mileage & tax estimate
Everything HMRC asks for in January, kept tidy all year. Income log, expenses with the SA103 category dropdown (allowable or not), business mileage at 45p/25p calculated automatically, and a Summary that estimates your income tax and Class 4 NI for 2026/27 so you know what to set aside each month. Key Self Assessment dates included. Figures are estimates, not advice. Format: Excel / Google Sheets (.xlsx). Instant download after payment.
Excel spreadsheet· edit, fill in & send on
Planners & WellbeingPDFPerimenopause Symptom Tracker & GP Appointment Prep — printable (3 months)
Walk into the GP with evidence. Three monthly grids scoring 24 common symptoms 0–3, a 12-month cycle tracker, sleep & hot-flush log, HRT/medication/supplement record and a GP prep sheet built on NICE NG23 (over 45 = diagnosis on symptoms, no blood test) with the questions to ask and what to do if you feel dismissed. Lifestyle tracker and wins page included. Format: PDF (A4). Instant download after payment.
Planners & WellbeingPDFAcademic Planner 2026–27 (Sep–Jul) — A4 printable
A planner that follows the UK school and university year. Year at a glance, term dates page, eleven monthly calendars from September 2026 to July 2027 each with a notes-and-deadlines column, weekly timetable, revision timetable, assignment tracker, exam tracker, reading log and grade record. Clean black-and-white-friendly design; prints on A4 or 2-up on A5. Format: PDF (A4). Instant download after payment.
Planners & WellbeingPDF90-Day Reset Journal — alcohol-free & habit change (daily check-ins, cravings, money saved, milestones)
For Sober October, Dry January or any 90 days you choose. My-why page, 90-circle tracker with milestone treats, daily check-in pages with a craving log (HALT triggers, intensity, what you did instead), craving toolkit and urge-surfing guide, trigger map, money-saved calculator, weekly reflections and an 'if I slip' plan. UK support lines included; safety note for dependent drinkers. Format: PDF (A4). Instant download after payment.
Planners & WellbeingPDFADHD-Friendly Daily Planner — undated A4 printable (Top 3, time blocks, brain dump, dopamine menu)
Designed with ADHD coaching principles, not productivity-guru rules. Daily pages with a Top 3, hour-by-hour time blocks with done-ticks, brain dump, quick wins and a note to tomorrow-you; weekly overview and reset; task triage grid; dopamine menu; 31-day habit tracker; medication & appointments log; focus-sprint sheet and monthly review. Undated — print only what you need, as often as you need. Format: PDF (A4). Instant download after payment.
Planners & WellbeingPDFAcademic Planner 2026–27 — Digital Edition for iPad & GoodNotes (tappable months, 48 linked weeks, 72 pages)
September 2026 to July 2027 on your tablet. Year view with every month a tap away; 11 monthly pages where each week row opens its own weekly spread (and links back); 48 weekly pages with priorities, seven dated columns and a due-this-week box; plus timetable, two revision timetables, assignment and exam trackers, reading log, grade record and dot-grid notes. Landscape 4:3, built for GoodNotes, Notability and Noteshelf. Format: PDF (A4). Instant download after payment.
Planners & WellbeingPDFADHD-Friendly Planner — Digital Edition for GoodNotes & Notability (tappable tabs, 52 pages, undated)
The ADHD-Friendly Planner rebuilt for your iPad or Android tablet: landscape 4:3 pages with a tab rail that actually works — tap Start, Weeks, Brain dump, Triage, Dopamine, Habits, Meds, Sprints or Review and you are there. Four linked weeks with 28 daily pages (prev/next/week links on every page), two triage grids, a dopamine menu, three habit months, four sprint sheets and three monthly reviews. Undated, so duplicate pages in your app and reuse it for years. Import into GoodNotes, Notability, Noteshelf, Flexcil or any PDF app that supports links. Format: PDF (A4). Instant download after payment.
Safety & Risk AssessmentsPDFDaily Vehicle Walkaround Check Book — Van & HGV (28 daily sheets + defect reports)
A printable tick book for drivers: guidance on what to check and legal minimums, 28 one-page daily walkaround sheets (outside front, sides & rear, inside the cab — with HGV-only items marked), a defects box with 'safe to drive' sign-off, driver signature line, and six defect report sheets. Meets the DVSA expectation of a recorded daily walkaround including nil-defect reports. Print one per vehicle per month; keep 15 months. Instant PDF download — your company name can be printed on every page.
Safety & Risk AssessmentsPDFStreet Works & Road / Footway Openings (NRSWA)
For works on or next to the public highway: road openings, footway works, chamber access and temporary traffic management. Supports compliance with the New Roads and Street Works Act 1991 and the Safety at Street Works code (the 'Red Book'). Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFWorking at Height
For any work where a fall could cause injury: ladders, towers, MEWPs, scaffolds, roof work and edge work. Falls from height remain the single biggest cause of workplace deaths in Great Britain (35 in 2024/25). Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFConfined Spaces Entry
For chambers, manholes, tanks, sewers, ducts, deep excavations and any space where hazardous atmospheres or engulfment are foreseeable. Confined-space incidents frequently kill would-be rescuers as well as the original entrant. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFHot Works — Welding, Cutting & Grinding
For welding, flame cutting, brazing, soldering and disc cutting on sites and in workshops. Hot works are a leading cause of construction fires and serious burns. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFOffice, Homeworking & Display Screen Equipment
For office-based and hybrid/home workers using computers and laptops. Covers DSE, workstation ergonomics, electrical safety, fire and stress. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFSite Traffic & Plant Movement
For workplaces where vehicles, mobile plant and pedestrians share space: construction sites, yards, depots and warehouses. Being struck by a moving vehicle killed 14 workers in 2024/25. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFExcavation & Digging Near Underground Services
For any breaking of ground — hand digging, machine excavation, piling, kerbing — where buried electricity cables, gas mains, water mains or telecoms may be present. Aligned with HSE guidance HSG47 'Avoiding danger from underground services'. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFSlips, Trips & Housekeeping
The most common cause of workplace injury in Great Britain — around a third of all reported non-fatal injuries. Applies to every workplace: sites, warehouses, shops and offices. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFElectrical Work & Isolation
For electrical installation, maintenance and fault-finding on fixed systems and equipment. Electricity kills and injures workers every year — most incidents involve work on or near equipment thought to be dead. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFTemporary Traffic Management & Portable Traffic Signals
For works on or beside live roads that need lane closures, shuttle working, Stop/Go boards or portable (two-way, three-way or four-way) traffic signals. Written to the Safety at Street Works and Road Works Code of Practice (the 'Red Book') and Traffic Signs Manual Chapter 8. Portable signals on the public highway need the highway authority's agreement; keep shuttle lengths as short as possible and never leave a layout unattended before it has been checked. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFWorking Near, Over or In Water
For any task beside rivers, canals, docks, lakes, reservoirs, tidal flats, flooded excavations, culverts or on vessels and pontoons — including surveying, bank repairs, bridge inspection and utility crossings. Drowning can follow a fall of less than a metre: cold-water shock disables a swimmer in under a minute. Twenty-three cockle pickers drowned at Morecambe Bay in 2004 because the tide was not planned for; the tide is a hazard with a timetable. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFCivil Engineering Earthworks, Deep Excavations & Temporary Works
For bulk earthworks, deep trenches and shafts, basements, cofferdams, retaining walls, formwork and falsework and any structure that is only there during construction. The first conviction under the Corporate Manslaughter Act (2011) followed the death of a geologist in an unsupported 3.5 m trial pit; unsupported ground is still one of the deadliest shortcuts on site. Every temporary works item needs a design, a Temporary Works Coordinator and a permit to load. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFLifting Operations, Cranes & Lifting Equipment (LOLER)
For mobile and tower cranes, lorry loaders, telehandlers, excavators used as cranes, hoists, gin wheels and all lifting accessories. Every lift needs a plan written by an Appointed Person, a competent slinger/signaller and equipment with a current thorough-examination report. Most crane incidents trace back to ground conditions, wind or a lift that was 'routine' and therefore never planned. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFDemolition, Dismantling & Structural Instability
For soft-strip, partial and full demolition, structural alterations and dismantling of plant or steelwork. Four workers died at Didcot A power station in 2016 when a boiler house being prepared for demolition collapsed; structures behave unpredictably once members are cut. Demolition must be engineered backwards from the collapse mechanism, with asbestos removed first and services isolated in writing. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFAsbestos — Avoiding Disturbance in Refurbishment & Maintenance
For anyone who drills, cuts, lifts or removes building fabric in premises built or refurbished before 2000: electricians, plumbers, fitters, maintenance teams, surveyors and site managers. Asbestos still kills around 5,000 people a year in Great Britain — more than road traffic accidents — and the exposure that causes it happened decades earlier, often to tradespeople who never knew it was there. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFManual Handling Operations
For lifting, carrying, pushing and pulling loads in any workplace — stores, deliveries, construction and warehousing. Musculoskeletal injury remains one of the largest categories of RIDDOR-reported harm. Includes hazard-by-hazard control table with L×S risk ratings, legal framework, HSE 2024/25 incident data, sign-off and team briefing record sheets. Instant PDF download — print, brief and sign.
Safety & Risk AssessmentsPDFAccident, Incident & Near-Miss Reporting Procedure (RIDDOR 2013) with forms
Everything a supervisor or manager needs to report and learn from accidents: RIDDOR 2013 categories (deaths, specified injuries, over-7-day, diseases, dangerous occurrences, gas) with deadlines and how to report, accident-book requirements, a same-day-to-monthly procedure, root-cause and 'five whys' investigation guidance, near-miss culture tips and printable templates: incident report form, investigation record, near-miss cards and an incident register. Instant PDF download — your company name can be printed on every page.
Safety & Risk AssessmentsPDFRoadside Compliance Guide — DVSA & police stops, drivers' hours, tachographs, WTD and roadworthiness
The plain-English guide to staying legal on the road for van and HGV operators and drivers. Covers DVSA/police roadside checks and outcomes (graduated fixed penalties, PG9 immediate/delayed prohibitions, OCRS), assimilated drivers' hours limits (4.5 h/45 min, 9/10 h, 56/90 h, daily and weekly rest), GB domestic rules, Road Transport (Working Time) Regulations, tachograph records (28/56 days, downloads, Smart Tachograph 2 retrofit deadlines), the DVSA Guide to Maintaining Roadworthiness duties, load securing, tyres, speed limiters, mobile-phone and van speed-limit rules, what to do when stopped, and an operator compliance checklist. Sources: GOV.UK / DVSA guidance, current to October 2026. Instant PDF download — your company name can be printed on every page.
Safety & Risk AssessmentsPDFMental Health, Stress & Wellbeing at Work — Policy & Manager's Toolkit (site and office)
Treat mental health like physical safety. Includes a policy statement to adopt, the legal duties (HSWA, MHSWR, Equality Act, Working Time), the HSE Management Standards stress risk assessment with scoring table, a manager's conversation guide (ALGEE), reasonable adjustments, controls for construction sites and for offices/home workers, a printable crisis protocol with Samaritans, Lighthouse Club and NHS numbers, and templates for a Wellness Action Plan, stress risk assessment record and conversation log. Instant PDF download — your company name can be printed on every page.
Safety & Risk AssessmentsPDFLessons from Major UK Incidents — the disasters that wrote today's safety law
A compiled history of the UK incidents that created modern safety law — Aberfan, Flixborough, Piper Alpha, King's Cross, Clapham, Hillsborough, Lyme Bay, Ladbroke Grove, Hatfield, Morecambe Bay, Stockline, Buncefield, Cotswold Geotechnical, Bosley, Alton Towers, Didcot, Grenfell and more. Each entry gives the causes, the death toll and the regulation or practice that followed, plus HSE 2024/25 construction statistics, a one-page legal landscape and a ten-point site check. Ideal for toolbox talks and inductions. Instant PDF download — your company name can be printed on every page.
Safety & Risk AssessmentsPDFWorkplace Safety CBT Question Bank — 10 modules, 150 questions with answer keys
Test and re-test your team: 150 multiple-choice questions across ten modules — Site Safety Induction, Working at Height, Manual Handling, Fire Safety & Emergencies, COSHH & Asbestos Awareness, Office/DSE & Lone Working, Driving for Work & Roadside Compliance, Mental Health & Wellbeing, Accidents/Near Misses & RIDDOR, and Workplace Essentials (customer service, data protection, equality, security). Includes how-to-run guidance, a photocopiable answer sheet, a training register, trainer answer keys and a certificate template. Use on paper or load into your own e-learning tool. Instant PDF download — your company name can be printed on every page.
Sold by MRQK Safety, the official MRQK UK store. Templates are for guidance and must be adapted to your own business — they are not a substitute for tailored legal, HR or health-and-safety advice. Looking only for construction risk assessments? Visit the Safety store